also vegans should get enough vitamins. b12 is important for the human body and is hard to find in plant foods. however, it is often added to a variety of vegan foods like soy milk.
make sure to get enough b12. by taking the vitamin supplement veg 1 daily you don’t have to worry about it!
you can get veg 1 online, here the downside are the postal charges.for example:
www.alles-vegetarisch.de
when you are in cologne go and check the little shop vegane zeiten.
www.vegane-zeiten.de
veg 1 costs 10€ and one box lasts for a month.
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